Our Arts
Chinese Kenpo
Finding its origins in China, Kenpo (from Japanese "fist law" or "way of the fist") or Chuan Fa, as it is known in China, is an art designed for self defense and self development of your mind, body and spirit.
Practical Self Defense
Learn practical self defense that can teach you ways to respond in the event of a physical attack. Fundamentals and concepts are drilled and adapted, teaching you methods that you can make work for you.
Mixed Martial Arts
PMA has always been a Mixed Martial Arts school, even before it was 'popular.' We believe in blending the best of all the arts to be the best fighters possible. There are also several people training to be professional MMA fighters at PMA.
Chinese Kuntao
Kuntao is a Chinese fighting art of self-defense using empty hands. It is an aggressive, combat-oriented system of Chinese fighting. In this art, the weapons of the attackers are destroyed during your defense.
Indonesian Silat
Silat uses many techniques to neutralize your opponent. These techniques include speed, stealth, and finesse.
Grappling
Grapping is a fighting technique where your opponent is maneuvered and held to obtain a submission.
Boxing
Fighting with the fist.
Kickboxing
Kickboxing is a modern martial sport that combines the hand techniques of Western boxing with the kicks of the Asian martial arts.
Thai Boxing
Thai boxing uses hands, elbows, kicks and knees to punch and kick the opponent.
Aerobic Kickboxing
This class is designed to get and keep everyone in shape. It involves aerobic and anaerobic training, general and sport specific training, core strengthening, whole body strengthening and flexibility and many other concepts.
Sport Karate
Karate emphasizes striking techniques (i.e. punching and kicking)
